Express Yourself – Creative well being class

Enjoy creative well being through self expression and artistic exploration of feelings.

Module 1 The Art of Relaxing
Unit 1 Congratulations and welcome to your Express Yourself- Creative Well Being class
Unit 2 Sacred Circle: The Art of Relaxing
Unit 3 Sacred Circle: Deepening your experience
Unit 4 Sacred Circle: Take it to the next level
Unit 5 Extra: Customizing your sketchbook into an Art Journal
Module 2 The 3 states of being
Unit 1 The 3 states : How are you feeling today?
Unit 2 The 3 states: What medium can I use?
Unit 3 The 3 states: Deepening your experience
Unit 4 The 3 states : Taking it to the next level
Module 3 Where will it take you? Let’s find your happy and safe place
Unit 1 Where will it take you? Let's find your happy and safe place
Unit 2 Where will it take you? Getting familiar with watercolors
Unit 3 Where will it take you? Deepening your experience
Unit 4 Where will it take you? Taking it to the next level
Module 4 The inner critic: I hear you, I am going to do it anyways
Unit 1 I hear you, I am going to do it anyways
Unit 2 I hear you, I am going to do it anyways: Drawing with Conte crayons
Unit 3 I hear you, I am going to do it anyways: Deepening the experience
Unit 4 I hear you, I am going to do it anyways: Taking it to the next level
Module 5 Get carried away! Music and movement
Unit 1 Get carried away !
Unit 2 Get carried away ! India ink or charcoal on newspaper
Unit 3 Get carried away ! Deepening your experience
Unit 4 Get carried away! Taking it to the next level
Module 6 I love you just the way you are: Body image
Unit 1 I love you just the way you are: Body image
Unit 2 I love you just the way you are: Working with mixed media to represent the figure
Unit 3 I love you just the way you are: Deepening the experience
Unit 4 I love you just the way you are : Taking it to the next level
Module 7 Come play with me !: Inner child
Unit 1 Come play with me !: Inner child
Unit 2 Come play with me !: Finding shapes in an abstract background
Unit 3 Come play with me !: Deepening your experience
Unit 4 Come play with me !: Taking it to the next level
Module 8 Only in Dreams
Unit 1 Only in dreams: Illustrate one of your dreams.
Unit 2 Only in dreams : Using an Ink resist technique
Unit 3 Only in dreams: Deepening your experience
Unit 4 Only in dreams: Taking it to the next level
Module 9 Are you looking at me?
Unit 1 Are you looking at me? : Self portrait
Unit 2 Are you looking at me? Techniques with watercolor, pastels and felts.
Unit 3 Are you looking at me? Deepening your experience
Unit 4 Are you looking at me: Taking it to the next level
Module 10 What color am I feeling?: Emotions and feelings
Unit 1 What color am I feeling?: Emotions and feelings
Unit 2 What color am I feeling: Mixing your own colors with acrylic, watercolor and oil pastels
Unit 3 What color am I feeling: Deepening the experience
Unit 4 What color am I feeling?: Taking it to the next level and wearing your colors
Module 11 Let it go! Letting go of control
Unit 1 Let it go!: Letting go of control
Unit 2 Let it go!: Yupo paper is not listening.
Unit 3 Let it go!: Deepening the experience
Unit 4 Let it go!: Taking it to the next level
Module 12 Can you see it?: Visualization
Unit 1 Can you see it? : Visualization.
Unit 2 Can you see it? Sketching with markers and watercolor
Unit 3 Can you see it? Deepening the experience
Unit 4 Can you see it? Taking it to the next level
Module 13 Bonus: Bring more Art into your life
Unit 1 Bring more Art into your life
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