Express Yourself – 6 weeks of creative well being part 1

Creative well being class part 1

Module 1 The Art of Relaxing
Unit 1 Congratulations and welcome to your Express Yourself- Creative Well Being class
Unit 2 Sacred Circle: The Art of Relaxing
Unit 3 Sacred Circle: Deepening your experience
Unit 4 Sacred Circle: Take it to the next level
Unit 5 Extra: Customizing your sketchbook into an Art Journal
Module 2 The 3 states of being
Unit 1 The 3 states : How are you feeling today?
Unit 2 The 3 states: What medium can I use?
Unit 3 The 3 states: Deepening your experience
Unit 4 The 3 states : Taking it to the next level
Module 3 Where will it take you? Let’s find your happy and safe place
Unit 1 Where will it take you? Let's find your happy and safe place
Unit 2 Where will it take you? Getting familiar with watercolors
Unit 3 Where will it take you? Deepening your experience
Unit 4 Where will it take you? Taking it to the next level
Module 4 The inner critic: I hear you, I am going to do it anyways
Unit 1 I hear you, I am going to do it anyways
Unit 2 I hear you, I am going to do it anyways: Drawing with Conte crayons
Unit 3 I hear you, I am going to do it anyways: Deepening the experience
Unit 4 I hear you, I am going to do it anyways: Taking it to the next level
Module 5 Get carried away! Music and movement
Unit 1 Get carried away !
Unit 2 Get carried away ! India ink or charcoal on newspaper
Unit 3 Get carried away ! Deepening your experience
Unit 4 Get carried away! Taking it to the next level
Module 6 I love you just the way you are: Body image
Unit 1 I love you just the way you are: Body image
Unit 2 I love you just the way you are: Working with mixed media to represent the figure
Unit 3 I love you just the way you are: Deepening the experience
Unit 4 I love you just the way you are : Taking it to the next level
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